Emotional Focusing, Cognitive Re-Structuring

Identify unhelpful and limiting automatic beliefs and thought patterns and how they impact upon your emotions.
Strengthen your emotional focusing skills and recognize the language of your soul.
Connect with & release the energy associated with past emotional injuries and traumas.
Distinguish the difference between re-active emotions and the felt sense of your soul’s wisdom.
Raise your awareness of the inter-relationship between your thoughts, emotions, your body, behaviours and quality of life.
Re-connect with life giving beliefs, thought processes, and values that are a more accurate reflection of your heart’s wisdom and soul.
Experience more congruency, confidence and ease of Being.
Live the path of your heart.